Nashi’s are:
Naturally low in fat & kilojoules
Naturally salt & cholesterol free
A good source of soluble fibre
A source of Folate, vitamin C and antioxidants
Lutein & Zeaxanthin

 
 
Nashi (unpeeled) 1 Nashi (approx 187g)
Energy
390KJ
Protein
0.75g
Total Fat
0.187g
Saturated Fat
0g
Carbohydrates
20.75g
Fibre
19.8g
Sugar
3.9g
Vitamin C
6.9mg
Folate
14mcg

*Source www.thefoodcoach.com.au