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Nashi’s are:
Naturally low in fat & kilojoules
Naturally salt & cholesterol free
A good source of soluble fibre
A source of Folate, vitamin C and antioxidants
Lutein & Zeaxanthin
 
 
Nashi (unpeeled) 1 Nashi (approx 187g)
Energy
390KJ
Protein
 0.75g
Total Fat
 0.187g
Saturated Fat
 0g
Carbohydrates
 20.75g
Fibre
 19.8g
Sugar
 3.9g
Vitamin C
 6.9mg
Folate
 14mcg

*Source www.thefoodcoach.com.au

Website of the Australian Nashi Growers Association, (ANGA), the peak industry body
representing nashi growers including regulation, legislation, marketing, research and development.

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